Gym & Sauna Facility Guidelines (Ala Moana Hotel, Honolulu)
 
1. Location
 
The gym and sauna are both located on the 3rd floor, with the sauna situated within the fitness center.
 
2. Access Eligibility
 
Complimentary access is exclusive to registered hotel guests (included in the daily resort fee). A valid room key or check-in confirmation is required for entry.
 
3. Operating Hours
 
- Gym: 5:00 AM – 12:00 AM (Midnight)
- Sauna: 6:00 AM – 10:00 PM
 
4. Usage Requirements & Safety Notes
 
- Stay hydrated before and after using the sauna; first-time users are advised to limit each session to no more than 10 minutes.
- After exercise, cool down properly (e.g., rest for 5-10 minutes, drink warm water) before entering the sauna.
- Pregnant guests, those with heart conditions, or other health-related concerns are prohibited from using the sauna.
- Strictly follow the equipment operating instructions. Immediately report any equipment malfunctions (e.g., failure to start) or safety hazards (e.g., slippery floors, exposed wires).
- Maintain a quiet and clean environment: do not speak loudly or litter arbitrarily, and jointly uphold the usage order.
 
5. Inquiries & Assistance
 
For usage-related questions, facility status, or support:
 
- Consult the 1st floor front desk (24-hour service)
- Seek help from on-site staff at the 3rd floor fitness center
- Contact the hotel switchboard: +1 808-955-4811 (for non-urgent inquiries)